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From Dukan to detoxes, the infinite choice of diet plans can make it hard to differentiate what’s beneficial and what’s bodybuilding forum BS.
While the food you eat should always come down to your unique body type, genetics and preferences, plenty of lifters and athletes have benefitted from the focus a good diet plan offers, especially when it comes to optimising their physique.
Whether it’s a five plate squat or a new 5K record, some diet plans are better aligned with some fitness goals than others, which is why we’ve broken down the seven most popular diets, and which is best for your fitness aims!
Best For: Maintenance, athletic performance and bodybuilders in their off season.
Best For: Lifters in their off season, strength training and those wanting to create a healthier relationship with food.
Best For: Fat loss.
Best For: Short term fat loss: Cutting for the stage or getting shredded for summer.
Best For: Fat loss, or anyone who wants to improve their health through more nutrient-dense foods.
Best For: Clean eating can be adapted to most fitness goals, and can be highly beneficial for overall health and wellness.
Best For: Hardgainers or lifters with high metabolisms who want to bulk up and gain mass quickly